Grilled Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of grilled fish contains 170 calories, 24g protein, 0g carbs, and 7.5g fat. Grilled Fish is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Sodium | 90.0mg | 4% |
Is Grilled Fish Good for You?
Yes, Grilled Fish is an excellent source of lean protein and essential nutrients. A 100g serving delivers 24g of protein (48% Daily Value) while remaining low in sodium at just 90mg, making it ideal for muscle maintenance and heart health. The modest 170 calories per serving with only 7.5g total fat supports weight management goals.
Key Health Benefits of Grilled Fish
High-quality protein for muscle support — At 24g of protein per 100g, Grilled Fish provides nearly half your daily protein needs in a single serving, essential for building and maintaining lean muscle mass.
Heart-healthy fat profile — The 7.5g of total fat is relatively low, and fish typically contains omega-3 fatty acids that support cardiovascular health and reduce inflammation.
Low-calorie, nutrient-dense choice — With just 170 calories per 100g, it is an efficient way to meet your nutritional needs without excess energy intake, supporting weight management and metabolic health.
Minimal sodium content — At only 90mg of sodium per 100g (4% Daily Value), Grilled Fish is a blood pressure-friendly option compared to many processed protein sources.
Supports satiety and appetite control — The high protein content helps keep you feeling full longer, reducing overall calorie consumption and supporting sustainable eating patterns.
How Does Grilled Fish Compare?
Compared to grilled chicken breast, Grilled Fish offers similar protein content but with additional omega-3 fatty acids that chicken lacks. While both are lean proteins under 200 calories per 100g, it is a superior choice for cardiovascular health due to its unique fatty acid composition. Grilled Fish also provides micronutrients like selenium and B vitamins that make it nutritionally distinct from poultry.
Frequently Asked Questions
How many calories is in grilled fish?
Grilled Fish contains 170 calories per 100g serving. A typical 150g portion would provide approximately 255 calories, making it a moderate-calorie protein option suitable for most dietary goals.
Is grilled fish good for weight loss?
Yes, Grilled Fish is excellent for weight loss due to its high protein content (24g per 100g) and low calorie density. The protein keeps you satisfied while the minimal fat and sodium support a calorie deficit without sacrificing nutrition.
How much protein does grilled fish have?
Grilled Fish provides 24g of protein per 100g, delivering 48% of your daily protein requirement in a single serving. This makes it one of the most protein-rich foods available relative to its calorie content.
Is grilled fish keto-friendly?
Yes, Grilled Fish is highly keto-compatible with only 7.5g of fat and negligible carbohydrates per 100g. It is an ideal protein source for ketogenic diets, supporting ketosis while providing essential amino acids and micronutrients.
How long does grilled fish last in the refrigerator?
Properly stored Grilled Fish will keep for 3-4 days in an airtight container in the refrigerator. For longer storage, it can be frozen for up to 3 months; thaw in the refrigerator before reheating to maintain quality and food safety.
How to Track Grilled Fish Nutrition with Gram
The Gram app makes logging Grilled Fish effortless with AI-powered food scanning—simply photograph your prepared dish and it automatically identifies portion size and calculates your complete nutrient breakdown. You’ll instantly see how the 24g of protein, 170 calories, and sodium content fit into your daily nutrition targets. Track meals consistently and watch your progress toward your health goals with detailed nutritional insights.
Frequently Asked Questions
How many calories is in grilled fish?
Grilled Fish contains 170 calories per 100g serving. A typical 150g portion would provide approximately 255 calories, making it a moderate-calorie protein option suitable for most dietary goals.
Is grilled fish good for weight loss?
Yes, Grilled Fish is excellent for weight loss due to its high protein content (24g per 100g) and low calorie density. The protein keeps you satisfied while the minimal fat and sodium support a calorie deficit without sacrificing nutrition.
How much protein does grilled fish have?
Grilled Fish provides 24g of protein per 100g, delivering 48% of your daily protein requirement in a single serving. This makes it one of the most protein-rich foods available relative to its calorie content.
Is grilled fish keto-friendly?
Yes, Grilled Fish is highly keto-compatible with only 7.5g of fat and negligible carbohydrates per 100g. It is an ideal protein source for ketogenic diets, supporting ketosis while providing essential amino acids and micronutrients.
How long does grilled fish last in the refrigerator?
Properly stored Grilled Fish will keep for 3-4 days in an airtight container in the refrigerator. For longer storage, it can be frozen for up to 3 months; thaw in the refrigerator before reheating to maintain quality and food safety.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track grilled fish and thousands of other foods with the Gram app.