Grilled Fish Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (260g) of grilled fish sandwich contains 468 calories, 41.9g protein, 55.1g carbs, and 8.6g fat. Grilled Fish Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 41.9g | 84% |
| Carbohydrates | 55.1g | 20% |
| Total Fat | 8.6g | 11% |
| Fiber | 2.1g | 7% |
| Sugar | 8.1g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 106.6mg | 36% |
| Sodium | 985.4mg | 43% |
| Potassium | 678.6mg | 14% |
| Calcium | 179.4mg | 14% |
| Iron | 4.1mg | 23% |
| Magnesium | 65.0mg | 15% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 41.6mcg | 5% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 124.8mcg | 31% |
| Vitamin K | 8.3mcg | 7% |
| Phosphorus | 543.4mg | 43% |
Is Grilled Fish Sandwich Good for You?
Grilled Fish Sandwich provides 468 calories per sandwich (260g) with 41.9g of protein, 55.1g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (10% dv), cholesterol (36% dv), sodium (43% dv).
Key Health Benefits of Grilled Fish Sandwich
- Good source of saturated fat (10% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (43% dv)
- Good source of potassium (14% dv)
- Good source of calcium (14% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 41.9g of protein per serving
Frequently Asked Questions
How many calories is in grilled fish sandwich?
One sandwich (260g) of grilled fish sandwich contains 468 calories.
How much protein is in grilled fish sandwich?
One sandwich (260g) of grilled fish sandwich provides 41.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track grilled fish sandwich and thousands of other foods with the Gram app.