Grilled Fish Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Fish Set contains 701 calories, 49g protein, 80.6g carbs, and 20.6g fat per one plate (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 701 kcal | 35% |
| Protein | 49.0g | 98% |
| Carbohydrates | 80.6g | 29% |
| Total Fat | 20.6g | 26% |
| Fiber | 3.4g | 12% |
| Sugar | 4.3g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 168.0mg | 56% |
| Sodium | 1632.0mg | 71% |
| Potassium | 1344.0mg | 29% |
| Calcium | 120.0mg | 9% |
| Iron | 3.8mg | 21% |
| Magnesium | 105.6mg | 25% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 38.4mcg | 32% |
| Phosphorus | 672.0mg | 54% |
Is Grilled Fish Set Good for You?
Grilled Fish Set provides 701 calories per one plate (480g) with 49g protein, 80.6g carbohydrates, and 20.6g fat. It is a source of saturated fat (24% dv), cholesterol (56% dv), sodium (71% dv).
meal
Key Health Benefits of Grilled Fish Set
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 49g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Fish Set Nutrition with Gram
Use Gram to log grilled fish set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled fish set?
Grilled Fish Set contains 701 calories per one plate (480g).
How much protein is in grilled fish set?
Grilled Fish Set provides 49g of protein per one plate (480g).
How many carbs are in grilled fish set?
Grilled Fish Set has 80.6g of carbohydrates per one plate (480g).
Is grilled fish set good for tracking nutrition?
Yes. Grilled Fish Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled fish set in a meal plan?
Use Grilled Fish Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled fish set and thousands of other foods with the Gram app.