Grilled Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Flat contains 205 calories, 22.5g protein, 1.2g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 22.5g | 45% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Grilled Flat Good for You?
Grilled Flat provides 205 calories per one piece (200g) with 22.5g protein, 1.2g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), iron (1722% dv).
Flat iron steak grilled and topped with chimichurri sauce made from parsley, garlic, olive oil, oregano, and red wine vinegar. A popular Argentine-inspired dish.
Key Health Benefits of Grilled Flat
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Flat Nutrition with Gram
Use Gram to log grilled flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled flat?
Grilled Flat contains 205 calories per one piece (200g).
How much protein is in grilled flat?
Grilled Flat provides 22.5g of protein per one piece (200g).
How many carbs are in grilled flat?
Grilled Flat has 1.2g of carbohydrates per one piece (200g).
Is grilled flat good for tracking nutrition?
Yes. Grilled Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled flat in a meal plan?
Use Grilled Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled flat and thousands of other foods with the Gram app.