Grilled Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Flathead contains 110 calories, 21g protein, 0g carbs, and 1.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 75.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Flathead Good for You?
Grilled Flathead provides 110 calories per one fillet (150g) with 21g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (18% dv), iron (2000% dv), zinc (1909% dv).
Simple grilled tail fillets of flathead, a lean white fish cooked with minimal added fat
Key Health Benefits of Grilled Flathead
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Flathead Nutrition with Gram
Use Gram to log grilled flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled flathead?
Grilled Flathead contains 110 calories per one fillet (150g).
How much protein is in grilled flathead?
Grilled Flathead provides 21g of protein per one fillet (150g).
How many carbs are in grilled flathead?
Grilled Flathead has 0g of carbohydrates per one fillet (150g).
Is grilled flathead good for tracking nutrition?
Yes. Grilled Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled flathead in a meal plan?
Use Grilled Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled flathead and thousands of other foods with the Gram app.