Grilled Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Flathead contains 145 calories, 18g protein, 1g carbs, and 7.5g fat per one serving (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Grilled Flathead Good for You?
Grilled Flathead provides 145 calories per one serving (180g) with 18g protein, 1g carbohydrates, and 7.5g fat. It is a source of cholesterol (17% dv), iron (2333% dv), zinc (1818% dv).
Grilled flathead topped with chimichurri, an herbaceous sauce of parsley, garlic, vinegar, and olive oil
Key Health Benefits of Grilled Flathead
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Flathead Nutrition with Gram
Use Gram to log grilled flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled flathead?
Grilled Flathead contains 145 calories per one serving (180g).
How much protein is in grilled flathead?
Grilled Flathead provides 18g of protein per one serving (180g).
How many carbs are in grilled flathead?
Grilled Flathead has 1g of carbohydrates per one serving (180g).
Is grilled flathead good for tracking nutrition?
Yes. Grilled Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled flathead in a meal plan?
Use Grilled Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled flathead and thousands of other foods with the Gram app.