Grilled Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Flathead contains 110 calories, 13g protein, 1.2g carbs, and 6g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Flathead Good for You?
Grilled Flathead provides 110 calories per one plate (250g) with 13g protein, 1.2g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (11% dv), iron (1944% dv).
Grilled flathead fillet served with roasted cherry tomatoes and olive oil
Key Health Benefits of Grilled Flathead
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Flathead Nutrition with Gram
Use Gram to log grilled flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled flathead?
Grilled Flathead contains 110 calories per one plate (250g).
How much protein is in grilled flathead?
Grilled Flathead provides 13g of protein per one plate (250g).
How many carbs are in grilled flathead?
Grilled Flathead has 1.2g of carbohydrates per one plate (250g).
Is grilled flathead good for tracking nutrition?
Yes. Grilled Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled flathead in a meal plan?
Use Grilled Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled flathead and thousands of other foods with the Gram app.