Grilled Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Flathead contains 145 calories, 22g protein, 0g carbs, and 6g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Grilled Flathead Good for You?
Grilled Flathead provides 145 calories per one plate (300g) with 22g protein, 0g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (13% dv).
Surf and turf combining grilled flathead fish with grilled beef rump steak
Key Health Benefits of Grilled Flathead
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Flathead Nutrition with Gram
Use Gram to log grilled flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled flathead?
Grilled Flathead contains 145 calories per one plate (300g).
How much protein is in grilled flathead?
Grilled Flathead provides 22g of protein per one plate (300g).
How many carbs are in grilled flathead?
Grilled Flathead has 0g of carbohydrates per one plate (300g).
Is grilled flathead good for tracking nutrition?
Yes. Grilled Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled flathead in a meal plan?
Use Grilled Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled flathead and thousands of other foods with the Gram app.