Grilled Flathead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Flathead contains 215 calories, 12g protein, 23g carbs, and 8.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Flathead Good for You?
Grilled Flathead provides 215 calories per one plate (350g) with 12g protein, 23g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (2778% dv), zinc (1818% dv).
Grilled flathead fish fillets served with french fries
Key Health Benefits of Grilled Flathead
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Flathead Nutrition with Gram
Use Gram to log grilled flathead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled flathead?
Grilled Flathead contains 215 calories per one plate (350g).
How much protein is in grilled flathead?
Grilled Flathead provides 12g of protein per one plate (350g).
How many carbs are in grilled flathead?
Grilled Flathead has 23g of carbohydrates per one plate (350g).
Is grilled flathead good for tracking nutrition?
Yes. Grilled Flathead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled flathead in a meal plan?
Use Grilled Flathead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled flathead and thousands of other foods with the Gram app.