Grilled Florida Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Florida contains 112 calories, 20.5g protein, 0.5g carbs, and 3.5g fat per one tail (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tail (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Florida Good for You?
Grilled Florida provides 112 calories per one tail (200g) with 20.5g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (48% dv), sodium (17% dv), iron (1556% dv).
Florida spiny lobster (Caribbean lobster) grilled with butter or olive oil. Known for its sweet, tender tail meat. A premium seafood dish popular in South Florida.
Key Health Benefits of Grilled Florida
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Florida Nutrition with Gram
Use Gram to log grilled florida and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled florida?
Grilled Florida contains 112 calories per one tail (200g).
How much protein is in grilled florida?
Grilled Florida provides 20.5g of protein per one tail (200g).
How many carbs are in grilled florida?
Grilled Florida has 0.5g of carbohydrates per one tail (200g).
Is grilled florida good for tracking nutrition?
Yes. Grilled Florida can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled florida in a meal plan?
Use Grilled Florida as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled florida and thousands of other foods with the Gram app.