Grilled Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Goat contains 245 calories, 21g protein, 3.5g carbs, and 16g fat per 2 skewers (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Goat Good for You?
Grilled Goat provides 245 calories per 2 skewers (180g) with 21g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), iron (1556% dv).
Ground goat meat mixed with spices, herbs, and onion, shaped onto skewers and grilled
Key Health Benefits of Grilled Goat
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Goat Nutrition with Gram
Use Gram to log grilled goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled goat?
Grilled Goat contains 245 calories per 2 skewers (180g).
How much protein is in grilled goat?
Grilled Goat provides 21g of protein per 2 skewers (180g).
How many carbs are in grilled goat?
Grilled Goat has 3.5g of carbohydrates per 2 skewers (180g).
Is grilled goat good for tracking nutrition?
Yes. Grilled Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled goat in a meal plan?
Use Grilled Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled goat and thousands of other foods with the Gram app.