Grilled Grapefruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Grapefruit contains 95 calories, 0.7g protein, 24g carbs, and 0.1g fat per one half (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one half (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.70g | 1% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 20.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 27.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Grapefruit Good for You?
Grilled Grapefruit provides 95 calories per one half (130g) with 0.7g protein, 24g carbohydrates, and 0.1g fat. It is a source of iron (750% dv), zinc (145% dv), vitamin b6 (12% dv).
Half a grapefruit grilled with a caramelized brown-sugar topping.
Key Health Benefits of Grilled Grapefruit
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Grapefruit Nutrition with Gram
Use Gram to log grilled grapefruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled grapefruit?
Grilled Grapefruit contains 95 calories per one half (130g).
How much protein is in grilled grapefruit?
Grilled Grapefruit provides 0.7g of protein per one half (130g).
How many carbs are in grilled grapefruit?
Grilled Grapefruit has 24g of carbohydrates per one half (130g).
Is grilled grapefruit good for tracking nutrition?
Yes. Grilled Grapefruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled grapefruit in a meal plan?
Use Grilled Grapefruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled grapefruit and thousands of other foods with the Gram app.