Grilled Grouper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Grouper contains 118 calories, 20.5g protein, 2g carbs, and 3.2g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Grouper Good for You?
Grilled Grouper provides 118 calories per one plate (250g) with 20.5g protein, 2g carbohydrates, and 3.2g fat. It is a source of cholesterol (15% dv), sodium (11% dv), iron (2333% dv).
Grilled grouper fillet served as a plate with light seasoning. Grouper is a mild, firm white fish popular in Gulf Coast and Caribbean cuisine. Plate typically includes the fish with simple sides.
Key Health Benefits of Grilled Grouper
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Grouper Nutrition with Gram
Use Gram to log grilled grouper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled grouper?
Grilled Grouper contains 118 calories per one plate (250g).
How much protein is in grilled grouper?
Grilled Grouper provides 20.5g of protein per one plate (250g).
How many carbs are in grilled grouper?
Grilled Grouper has 2g of carbohydrates per one plate (250g).
Is grilled grouper good for tracking nutrition?
Yes. Grilled Grouper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled grouper in a meal plan?
Use Grilled Grouper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled grouper and thousands of other foods with the Gram app.