Grilled Gurnard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Gurnard contains 114 calories, 22.5g protein, 0g carbs, and 2.2g fat per one fillet (130g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 110.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Gurnard Good for You?
Grilled Gurnard provides 114 calories per one fillet (130g) with 22.5g protein, 0g carbohydrates, and 2.2g fat. It is a source of cholesterol (18% dv), iron (2111% dv), zinc (2000% dv).
Boneless grilled gurnard fillets, lightly seasoned
Key Health Benefits of Grilled Gurnard
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Gurnard Nutrition with Gram
Use Gram to log grilled gurnard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled gurnard?
Grilled Gurnard contains 114 calories per one fillet (130g).
How much protein is in grilled gurnard?
Grilled Gurnard provides 22.5g of protein per one fillet (130g).
How many carbs are in grilled gurnard?
Grilled Gurnard has 0g of carbohydrates per one fillet (130g).
Is grilled gurnard good for tracking nutrition?
Yes. Grilled Gurnard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled gurnard in a meal plan?
Use Grilled Gurnard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled gurnard and thousands of other foods with the Gram app.