Grilled Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Halibut contains 185 calories, 22.5g protein, 2.5g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.5g | 45% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 470.0mg | 2611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Grilled Halibut Good for You?
Grilled Halibut provides 185 calories per one piece (200g) with 22.5g protein, 2.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (21% dv), iron (2611% dv).
Grilled halibut served with a rich French butter sauce (beurre blanc) flavored with citrus juice and zest. A fine-dining preparation with added richness from butter.
Key Health Benefits of Grilled Halibut
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Halibut Nutrition with Gram
Use Gram to log grilled halibut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled halibut?
Grilled Halibut contains 185 calories per one piece (200g).
How much protein is in grilled halibut?
Grilled Halibut provides 22.5g of protein per one piece (200g).
How many carbs are in grilled halibut?
Grilled Halibut has 2.5g of carbohydrates per one piece (200g).
Is grilled halibut good for tracking nutrition?
Yes. Grilled Halibut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled halibut in a meal plan?
Use Grilled Halibut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled halibut and thousands of other foods with the Gram app.