Grilled Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Halibut contains 140 calories, 27g protein, 0g carbs, and 3g fat per one steak (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 70.0mg | 3% |
| Calcium | 107.0mg | 8% |
| Iron | 576.0mg | 3200% |
| Magnesium | 0.50mg | 0% |
| Zinc | 287.0mg | 2609% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 7.4mg | 435% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 54.0mg | 4% |
Is Grilled Halibut Good for You?
Grilled Halibut provides 140 calories per one steak (170g) with 27g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (14% dv), iron (3200% dv), zinc (2609% dv).
Grilled halibut steak is a lean white fish fillet cooked on a grill, popular in Western cuisine for its firm texture and mild flavor.
Key Health Benefits of Grilled Halibut
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2609% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (435% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Halibut Nutrition with Gram
Use Gram to log grilled halibut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled halibut?
Grilled Halibut contains 140 calories per one steak (170g).
How much protein is in grilled halibut?
Grilled Halibut provides 27g of protein per one steak (170g).
How many carbs are in grilled halibut?
Grilled Halibut has 0g of carbohydrates per one steak (170g).
Is grilled halibut good for tracking nutrition?
Yes. Grilled Halibut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled halibut in a meal plan?
Use Grilled Halibut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled halibut and thousands of other foods with the Gram app.