Grilled Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Halloumi contains 210 calories, 11g protein, 12g carbs, and 14g fat per one bowl (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Grilled Halloumi Good for You?
Grilled Halloumi provides 210 calories per one bowl (380g) with 11g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1667% dv).
Mediterranean-style bowl with grilled Cypriot cheese, fluffy quinoa, fresh vegetables, and olive oil dressing
Key Health Benefits of Grilled Halloumi
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Halloumi Nutrition with Gram
Use Gram to log grilled halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled halloumi?
Grilled Halloumi contains 210 calories per one bowl (380g).
How much protein is in grilled halloumi?
Grilled Halloumi provides 11g of protein per one bowl (380g).
How many carbs are in grilled halloumi?
Grilled Halloumi has 12g of carbohydrates per one bowl (380g).
Is grilled halloumi good for tracking nutrition?
Yes. Grilled Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled halloumi in a meal plan?
Use Grilled Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled halloumi and thousands of other foods with the Gram app.