Grilled Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Halloumi contains 270 calories, 12g protein, 22g carbs, and 15g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Halloumi Good for You?
Grilled Halloumi provides 270 calories per one burger (280g) with 12g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1111% dv).
Vegetarian burger featuring thick slices of grilled halloumi in a soft bun with lettuce, tomato, and sauce
Key Health Benefits of Grilled Halloumi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Halloumi Nutrition with Gram
Use Gram to log grilled halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled halloumi?
Grilled Halloumi contains 270 calories per one burger (280g).
How much protein is in grilled halloumi?
Grilled Halloumi provides 12g of protein per one burger (280g).
How many carbs are in grilled halloumi?
Grilled Halloumi has 22g of carbohydrates per one burger (280g).
Is grilled halloumi good for tracking nutrition?
Yes. Grilled Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled halloumi in a meal plan?
Use Grilled Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled halloumi and thousands of other foods with the Gram app.