Grilled Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Halloumi contains 325 calories, 13g protein, 30g carbs, and 17g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Grilled Halloumi Good for You?
Grilled Halloumi provides 325 calories per one slice (140g) with 13g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (24% dv).
Sourdough toast topped with grilled halloumi slices and a light drizzle of olive oil or butter
Key Health Benefits of Grilled Halloumi
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Halloumi Nutrition with Gram
Use Gram to log grilled halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled halloumi?
Grilled Halloumi contains 325 calories per one slice (140g).
How much protein is in grilled halloumi?
Grilled Halloumi provides 13g of protein per one slice (140g).
How many carbs are in grilled halloumi?
Grilled Halloumi has 30g of carbohydrates per one slice (140g).
Is grilled halloumi good for tracking nutrition?
Yes. Grilled Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled halloumi in a meal plan?
Use Grilled Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled halloumi and thousands of other foods with the Gram app.