Grilled Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Halloumi contains 230 calories, 11g protein, 4g carbs, and 20g fat per 2 skewers (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 610.0mg | 27% |
| Potassium | 39.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Grilled Halloumi Good for You?
Grilled Halloumi provides 230 calories per 2 skewers (200g) with 11g protein, 4g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (27% dv).
Cubes of halloumi cheese grilled on skewers with bell peppers and onions.
Key Health Benefits of Grilled Halloumi
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Halloumi Nutrition with Gram
Use Gram to log grilled halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled halloumi?
Grilled Halloumi contains 230 calories per 2 skewers (200g).
How much protein is in grilled halloumi?
Grilled Halloumi provides 11g of protein per 2 skewers (200g).
How many carbs are in grilled halloumi?
Grilled Halloumi has 4g of carbohydrates per 2 skewers (200g).
Is grilled halloumi good for tracking nutrition?
Yes. Grilled Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled halloumi in a meal plan?
Use Grilled Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled halloumi and thousands of other foods with the Gram app.