Grilled Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Halloumi contains 208 calories, 14.8g protein, 4g carbs, and 15.8g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 14.8g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 820.0mg | 36% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 312.0mg | 2836% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.82mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Grilled Halloumi Good for You?
Grilled Halloumi provides 208 calories per one plate (150g) with 14.8g protein, 4g carbohydrates, and 15.8g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (36% dv).
Grilled Cypriot cheese served with fresh heirloom tomato salsa
Key Health Benefits of Grilled Halloumi
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2836% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Halloumi Nutrition with Gram
Use Gram to log grilled halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled halloumi?
Grilled Halloumi contains 208 calories per one plate (150g).
How much protein is in grilled halloumi?
Grilled Halloumi provides 14.8g of protein per one plate (150g).
How many carbs are in grilled halloumi?
Grilled Halloumi has 4g of carbohydrates per one plate (150g).
Is grilled halloumi good for tracking nutrition?
Yes. Grilled Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled halloumi in a meal plan?
Use Grilled Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled halloumi and thousands of other foods with the Gram app.