Grilled Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Halloumi contains 235 calories, 11.5g protein, 22g carbs, and 12g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Halloumi Good for You?
Grilled Halloumi provides 235 calories per one wrap (250g) with 11.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (23% dv).
A wrap filled with grilled halloumi cheese, fresh vegetables like lettuce, tomato, and cucumber, often with hummus or tzatziki sauce in a flour tortilla or flatbread.
Key Health Benefits of Grilled Halloumi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Halloumi Nutrition with Gram
Use Gram to log grilled halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled halloumi?
Grilled Halloumi contains 235 calories per one wrap (250g).
How much protein is in grilled halloumi?
Grilled Halloumi provides 11.5g of protein per one wrap (250g).
How many carbs are in grilled halloumi?
Grilled Halloumi has 22g of carbohydrates per one wrap (250g).
Is grilled halloumi good for tracking nutrition?
Yes. Grilled Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled halloumi in a meal plan?
Use Grilled Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled halloumi and thousands of other foods with the Gram app.