Grilled Haloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Haloumi contains 290 calories, 12g protein, 10g carbs, and 24g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Grilled Haloumi Good for You?
Grilled Haloumi provides 290 calories per one plate (350g) with 12g protein, 10g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), sodium (28% dv), iron (833% dv).
Grilled Cypriot halloumi cheese served with vegetables, pita and olive oil
Key Health Benefits of Grilled Haloumi
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Haloumi Nutrition with Gram
Use Gram to log grilled haloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled haloumi?
Grilled Haloumi contains 290 calories per one plate (350g).
How much protein is in grilled haloumi?
Grilled Haloumi provides 12g of protein per one plate (350g).
How many carbs are in grilled haloumi?
Grilled Haloumi has 10g of carbohydrates per one plate (350g).
Is grilled haloumi good for tracking nutrition?
Yes. Grilled Haloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled haloumi in a meal plan?
Use Grilled Haloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled haloumi and thousands of other foods with the Gram app.