Grilled Haloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Haloumi contains 260 calories, 11g protein, 5g carbs, and 24g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Grilled Haloumi Good for You?
Grilled Haloumi provides 260 calories per one bowl (300g) with 11g protein, 5g carbohydrates, and 24g fat. It is a source of saturated fat (30% dv), sodium (14% dv), iron (1111% dv).
Mixed greens and vegetables topped with grilled halloumi, seeds and olive oil dressing
Key Health Benefits of Grilled Haloumi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Haloumi Nutrition with Gram
Use Gram to log grilled haloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled haloumi?
Grilled Haloumi contains 260 calories per one bowl (300g).
How much protein is in grilled haloumi?
Grilled Haloumi provides 11g of protein per one bowl (300g).
How many carbs are in grilled haloumi?
Grilled Haloumi has 5g of carbohydrates per one bowl (300g).
Is grilled haloumi good for tracking nutrition?
Yes. Grilled Haloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled haloumi in a meal plan?
Use Grilled Haloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled haloumi and thousands of other foods with the Gram app.