Grilled Haloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Haloumi contains 195 calories, 8g protein, 6g carbs, and 15.5g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Grilled Haloumi Good for You?
Grilled Haloumi provides 195 calories per one plate (280g) with 8g protein, 6g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1500% dv).
Mediterranean-style salad with grilled haloumi, leafy greens, and pomegranate arils dressed in olive oil.
Key Health Benefits of Grilled Haloumi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Haloumi Nutrition with Gram
Use Gram to log grilled haloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled haloumi?
Grilled Haloumi contains 195 calories per one plate (280g).
How much protein is in grilled haloumi?
Grilled Haloumi provides 8g of protein per one plate (280g).
How many carbs are in grilled haloumi?
Grilled Haloumi has 6g of carbohydrates per one plate (280g).
Is grilled haloumi good for tracking nutrition?
Yes. Grilled Haloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled haloumi in a meal plan?
Use Grilled Haloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled haloumi and thousands of other foods with the Gram app.