Grilled Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Ham contains 245 calories, 9.5g protein, 23g carbs, and 13g fat per one crêpe (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one crêpe (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Grilled Ham Good for You?
Grilled Ham provides 245 calories per one crêpe (180g) with 9.5g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (20% dv).
Thin French-style crêpe filled with grilled ham and drizzled with maple syrup.
Key Health Benefits of Grilled Ham
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Ham Nutrition with Gram
Use Gram to log grilled ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled ham?
Grilled Ham contains 245 calories per one crêpe (180g).
How much protein is in grilled ham?
Grilled Ham provides 9.5g of protein per one crêpe (180g).
How many carbs are in grilled ham?
Grilled Ham has 23g of carbohydrates per one crêpe (180g).
Is grilled ham good for tracking nutrition?
Yes. Grilled Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled ham in a meal plan?
Use Grilled Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled ham and thousands of other foods with the Gram app.