Grilled Hamour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Hamour contains 224 calories, 41g protein, 0g carbs, and 6.29g fat per one serving (170g). It is a source of cholesterol, potassium, magnesium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 41.0g | 82% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 93.5mg | 31% |
| Sodium | 156.4mg | 7% |
| Potassium | 739.5mg | 16% |
| Calcium | 25.5mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 54.4mg | 13% |
| Zinc | 0.85mg | 8% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 4.1mcg | 170% |
| Folate | 8.5mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 357.0mg | 29% |
Is Grilled Hamour Good for You?
Grilled Hamour provides 224 calories per one serving (170g) with 41g protein, 0g carbohydrates, and 6.29g fat. It is a source of cholesterol (31% dv), potassium (16% dv), magnesium (13% dv).
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Key Health Benefits of Grilled Hamour
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (170% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Hamour Nutrition with Gram
Use Gram to log grilled hamour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled hamour?
Grilled Hamour contains 224 calories per one serving (170g).
How much protein is in grilled hamour?
Grilled Hamour provides 41g of protein per one serving (170g).
How many carbs are in grilled hamour?
Grilled Hamour has 0g of carbohydrates per one serving (170g).
Is grilled hamour good for tracking nutrition?
Yes. Grilled Hamour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled hamour in a meal plan?
Use Grilled Hamour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled hamour and thousands of other foods with the Gram app.