Grilled Hapuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Hapuku contains 105 calories, 21g protein, 0g carbs, and 1.5g fat per one steak (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Hapuku Good for You?
Grilled Hapuku provides 105 calories per one steak (150g) with 21g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (17% dv), sodium (15% dv), iron (2222% dv).
Lean white fish steak grilled with light seasoning
Key Health Benefits of Grilled Hapuku
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Hapuku Nutrition with Gram
Use Gram to log grilled hapuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled hapuku?
Grilled Hapuku contains 105 calories per one steak (150g).
How much protein is in grilled hapuku?
Grilled Hapuku provides 21g of protein per one steak (150g).
How many carbs are in grilled hapuku?
Grilled Hapuku has 0g of carbohydrates per one steak (150g).
Is grilled hapuku good for tracking nutrition?
Yes. Grilled Hapuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled hapuku in a meal plan?
Use Grilled Hapuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled hapuku and thousands of other foods with the Gram app.