Grilled Hapuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Hapuku contains 118 calories, 23g protein, 0g carbs, and 2.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 100.0mg | 4% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.45mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Hapuku Good for You?
Grilled Hapuku provides 118 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (2222% dv), zinc (2091% dv).
Grilled hapuku fillet, a firm white-fleshed deep-sea fish
Key Health Benefits of Grilled Hapuku
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Hapuku Nutrition with Gram
Use Gram to log grilled hapuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled hapuku?
Grilled Hapuku contains 118 calories per one fillet (150g).
How much protein is in grilled hapuku?
Grilled Hapuku provides 23g of protein per one fillet (150g).
How many carbs are in grilled hapuku?
Grilled Hapuku has 0g of carbohydrates per one fillet (150g).
Is grilled hapuku good for tracking nutrition?
Yes. Grilled Hapuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled hapuku in a meal plan?
Use Grilled Hapuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled hapuku and thousands of other foods with the Gram app.