Grilled Hare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Hare contains 115 calories, 23g protein, 0g carbs, and 2g fat per one fillet (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
Is Grilled Hare Good for You?
Grilled Hare provides 115 calories per one fillet (100g) with 23g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (1944% dv).
Lean wild game loin fillet grilled to medium-rare
Key Health Benefits of Grilled Hare
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Hare Nutrition with Gram
Use Gram to log grilled hare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled hare?
Grilled Hare contains 115 calories per one fillet (100g).
How much protein is in grilled hare?
Grilled Hare provides 23g of protein per one fillet (100g).
How many carbs are in grilled hare?
Grilled Hare has 0g of carbohydrates per one fillet (100g).
Is grilled hare good for tracking nutrition?
Yes. Grilled Hare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled hare in a meal plan?
Use Grilled Hare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled hare and thousands of other foods with the Gram app.