Grilled Hare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Hare contains 115 calories, 23.5g protein, 0g carbs, and 2.2g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
Is Grilled Hare Good for You?
Grilled Hare provides 115 calories per one portion (150g) with 23.5g protein, 0g carbohydrates, and 2.2g fat. It is a source of cholesterol (22% dv), iron (1722% dv), zinc (1909% dv).
Lean wild game loin, simply grilled
Key Health Benefits of Grilled Hare
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Hare Nutrition with Gram
Use Gram to log grilled hare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled hare?
Grilled Hare contains 115 calories per one portion (150g).
How much protein is in grilled hare?
Grilled Hare provides 23.5g of protein per one portion (150g).
How many carbs are in grilled hare?
Grilled Hare has 0g of carbohydrates per one portion (150g).
Is grilled hare good for tracking nutrition?
Yes. Grilled Hare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled hare in a meal plan?
Use Grilled Hare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled hare and thousands of other foods with the Gram app.