Grilled Head On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Head On contains 58 calories, 11.8g protein, 0.3g carbs, and 1.1g fat per 4 prawns (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 4 prawns (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 11.8g | 24% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Grilled Head On Good for You?
Grilled Head On provides 58 calories per 4 prawns (200g) with 11.8g protein, 0.3g carbohydrates, and 1.1g fat. It is a source of cholesterol (31% dv), iron (722% dv), zinc (955% dv).
Large tiger prawns grilled and served whole with head and shell on
Key Health Benefits of Grilled Head On
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Head On Nutrition with Gram
Use Gram to log grilled head on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled head on?
Grilled Head On contains 58 calories per 4 prawns (200g).
How much protein is in grilled head on?
Grilled Head On provides 11.8g of protein per 4 prawns (200g).
How many carbs are in grilled head on?
Grilled Head On has 0.3g of carbohydrates per 4 prawns (200g).
Is grilled head on good for tracking nutrition?
Yes. Grilled Head On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled head on in a meal plan?
Use Grilled Head On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled head on and thousands of other foods with the Gram app.