Grilled Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Herring contains 182 calories, 16.3g protein, 0.8g carbs, and 12.1g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 16.3g | 33% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 12.1g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 259.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 295.0mg | 1639% |
| Magnesium | 1.1mg | 0% |
| Zinc | 201.0mg | 1827% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 11.1mcg | 9% |
| Phosphorus | 31.0mg | 2% |
Is Grilled Herring Good for You?
Grilled Herring provides 182 calories per one fillet (150g) with 16.3g protein, 0.8g carbohydrates, and 12.1g fat. It is a source of saturated fat (13% dv), cholesterol (18% dv), sodium (11% dv).
Grilled oily fish fillet with sharp mustard
Key Health Benefits of Grilled Herring
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1827% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Herring Nutrition with Gram
Use Gram to log grilled herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled herring?
Grilled Herring contains 182 calories per one fillet (150g).
How much protein is in grilled herring?
Grilled Herring provides 16.3g of protein per one fillet (150g).
How many carbs are in grilled herring?
Grilled Herring has 0.8g of carbohydrates per one fillet (150g).
Is grilled herring good for tracking nutrition?
Yes. Grilled Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled herring in a meal plan?
Use Grilled Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled herring and thousands of other foods with the Gram app.