Grilled Himalayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Himalayan contains 135 calories, 26g protein, 0g carbs, and 3.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Grilled Himalayan Good for You?
Grilled Himalayan provides 135 calories per one steak (150g) with 26g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (23% dv), iron (1944% dv), zinc (2000% dv).
Lean grilled wild game meat from the Himalayan tahr loin
Key Health Benefits of Grilled Himalayan
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Himalayan Nutrition with Gram
Use Gram to log grilled himalayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled himalayan?
Grilled Himalayan contains 135 calories per one steak (150g).
How much protein is in grilled himalayan?
Grilled Himalayan provides 26g of protein per one steak (150g).
How many carbs are in grilled himalayan?
Grilled Himalayan has 0g of carbohydrates per one steak (150g).
Is grilled himalayan good for tracking nutrition?
Yes. Grilled Himalayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled himalayan in a meal plan?
Use Grilled Himalayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled himalayan and thousands of other foods with the Gram app.