Grilled Hogfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Hogfish contains 128 calories, 26g protein, 0g carbs, and 2.5g fat per one fillet (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 75.0mg | 3% |
| Calcium | 38.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Hogfish Good for You?
Grilled Hogfish provides 128 calories per one fillet (170g) with 26g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (2500% dv), zinc (2000% dv).
Hogfish is a reef fish found in the Atlantic and Caribbean, known for its sweet, mild flavor and firm white flesh. Grilling enhances its natural sweetness.
Key Health Benefits of Grilled Hogfish
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Hogfish Nutrition with Gram
Use Gram to log grilled hogfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled hogfish?
Grilled Hogfish contains 128 calories per one fillet (170g).
How much protein is in grilled hogfish?
Grilled Hogfish provides 26g of protein per one fillet (170g).
How many carbs are in grilled hogfish?
Grilled Hogfish has 0g of carbohydrates per one fillet (170g).
Is grilled hogfish good for tracking nutrition?
Yes. Grilled Hogfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled hogfish in a meal plan?
Use Grilled Hogfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled hogfish and thousands of other foods with the Gram app.