Grilled Hogget Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Hogget contains 200 calories, 26.5g protein, 0g carbs, and 10.5g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 58.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Grilled Hogget Good for You?
Grilled Hogget provides 200 calories per one steak (150g) with 26.5g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), iron (1611% dv).
Lean grilled hogget loin steak cooked plain with no added rubs or sauces
Key Health Benefits of Grilled Hogget
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Hogget Nutrition with Gram
Use Gram to log grilled hogget and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled hogget?
Grilled Hogget contains 200 calories per one steak (150g).
How much protein is in grilled hogget?
Grilled Hogget provides 26.5g of protein per one steak (150g).
How many carbs are in grilled hogget?
Grilled Hogget has 0g of carbohydrates per one steak (150g).
Is grilled hogget good for tracking nutrition?
Yes. Grilled Hogget can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled hogget in a meal plan?
Use Grilled Hogget as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled hogget and thousands of other foods with the Gram app.