Grilled John Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled John contains 95 calories, 19g protein, 0g carbs, and 1.2g fat per one fillet (125g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled John Good for You?
Grilled John provides 95 calories per one fillet (125g) with 19g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (2000% dv).
Mild white fish fillet grilled with herbs and lemon
Key Health Benefits of Grilled John
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Grilled John Nutrition with Gram
Use Gram to log grilled john and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled john?
Grilled John contains 95 calories per one fillet (125g).
How much protein is in grilled john?
Grilled John provides 19g of protein per one fillet (125g).
How many carbs are in grilled john?
Grilled John has 0g of carbohydrates per one fillet (125g).
Is grilled john good for tracking nutrition?
Yes. Grilled John can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled john in a meal plan?
Use Grilled John as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled john and thousands of other foods with the Gram app.