Grilled Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Kangaroo contains 110 calories, 22g protein, 0g carbs, and 1.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 5.0mcg | 4% |
Is Grilled Kangaroo Good for You?
Grilled Kangaroo provides 110 calories per one steak (150g) with 22g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (22% dv), iron (1778% dv), zinc (1909% dv).
Very lean wild game red meat, grilled and sliced
Key Health Benefits of Grilled Kangaroo
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Kangaroo Nutrition with Gram
Use Gram to log grilled kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled kangaroo?
Grilled Kangaroo contains 110 calories per one steak (150g).
How much protein is in grilled kangaroo?
Grilled Kangaroo provides 22g of protein per one steak (150g).
How many carbs are in grilled kangaroo?
Grilled Kangaroo has 0g of carbohydrates per one steak (150g).
Is grilled kangaroo good for tracking nutrition?
Yes. Grilled Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled kangaroo in a meal plan?
Use Grilled Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled kangaroo and thousands of other foods with the Gram app.