Grilled Kidneys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Kidneys contains 180 calories, 15g protein, 0.8g carbs, and 13.1g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 13.1g | 17% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 368.0mg | 123% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.3mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 43.0mcg | 36% |
| Phosphorus | 338.0mg | 27% |
Is Grilled Kidneys Good for You?
Grilled Kidneys provides 180 calories per one serving (150g) with 15g protein, 0.8g carbohydrates, and 13.1g fat. It is a source of saturated fat (36% dv), cholesterol (123% dv), sodium (17% dv).
Tender lamb kidneys grilled and finished with a savory anchovy butter, a classic rich offal dish.
Key Health Benefits of Grilled Kidneys
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Kidneys Nutrition with Gram
Use Gram to log grilled kidneys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled kidneys?
Grilled Kidneys contains 180 calories per one serving (150g).
How much protein is in grilled kidneys?
Grilled Kidneys provides 15g of protein per one serving (150g).
How many carbs are in grilled kidneys?
Grilled Kidneys has 0.8g of carbohydrates per one serving (150g).
Is grilled kidneys good for tracking nutrition?
Yes. Grilled Kidneys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled kidneys in a meal plan?
Use Grilled Kidneys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled kidneys and thousands of other foods with the Gram app.