Grilled Kidneys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Kidneys contains 139 calories, 15.2g protein, 0.5g carbs, and 8.3g fat per one portion (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 15.2g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 333.0mg | 111% |
| Sodium | 171.0mg | 7% |
| Potassium | 9.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 238.0mg | 1322% |
| Magnesium | 2.4mg | 1% |
| Zinc | 238.0mg | 2164% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 5.7mg | 335% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 47.5mcg | 40% |
| Phosphorus | 380.0mg | 30% |
Is Grilled Kidneys Good for You?
Grilled Kidneys provides 139 calories per one portion (120g) with 15.2g protein, 0.5g carbohydrates, and 8.3g fat. It is a source of cholesterol (111% dv), iron (1322% dv), zinc (2164% dv).
Grilled offal rich in iron and B vitamins
Key Health Benefits of Grilled Kidneys
- Cholesterol (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (335% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Kidneys Nutrition with Gram
Use Gram to log grilled kidneys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled kidneys?
Grilled Kidneys contains 139 calories per one portion (120g).
How much protein is in grilled kidneys?
Grilled Kidneys provides 15.2g of protein per one portion (120g).
How many carbs are in grilled kidneys?
Grilled Kidneys has 0.5g of carbohydrates per one portion (120g).
Is grilled kidneys good for tracking nutrition?
Yes. Grilled Kidneys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled kidneys in a meal plan?
Use Grilled Kidneys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled kidneys and thousands of other foods with the Gram app.