Grilled King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled King contains 185 calories, 12g protein, 18g carbs, and 8g fat per one serving (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled King Good for You?
Grilled King provides 185 calories per one serving (350g) with 12g protein, 18g carbohydrates, and 8g fat. It is a source of cholesterol (10% dv), sodium (13% dv), iron (2333% dv).
Australian classic of grilled King George whiting served with crispy fried potato chips and lemon.
Key Health Benefits of Grilled King
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled King Nutrition with Gram
Use Gram to log grilled king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled king?
Grilled King contains 185 calories per one serving (350g).
How much protein is in grilled king?
Grilled King provides 12g of protein per one serving (350g).
How many carbs are in grilled king?
Grilled King has 18g of carbohydrates per one serving (350g).
Is grilled king good for tracking nutrition?
Yes. Grilled King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled king in a meal plan?
Use Grilled King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled king and thousands of other foods with the Gram app.