Grilled King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled King contains 180 calories, 16.2g protein, 0.5g carbs, and 13g fat per one fillet serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.2g | 32% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Grilled King Good for You?
Grilled King provides 180 calories per one fillet serving (200g) with 16.2g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (11% dv).
Simple Australian seafood dish of grilled King George whiting fillet topped with melted herb butter.
Key Health Benefits of Grilled King
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Grilled King Nutrition with Gram
Use Gram to log grilled king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled king?
Grilled King contains 180 calories per one fillet serving (200g).
How much protein is in grilled king?
Grilled King provides 16.2g of protein per one fillet serving (200g).
How many carbs are in grilled king?
Grilled King has 0.5g of carbohydrates per one fillet serving (200g).
Is grilled king good for tracking nutrition?
Yes. Grilled King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled king in a meal plan?
Use Grilled King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled king and thousands of other foods with the Gram app.