Grilled King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled King contains 95 calories, 19g protein, 0g carbs, and 1.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 90.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Grilled King Good for You?
Grilled King provides 95 calories per one fillet (150g) with 19g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (18% dv), iron (1944% dv), zinc (1818% dv).
Lean white fish fillet, delicately grilled
Key Health Benefits of Grilled King
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Grilled King Nutrition with Gram
Use Gram to log grilled king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled king?
Grilled King contains 95 calories per one fillet (150g).
How much protein is in grilled king?
Grilled King provides 19g of protein per one fillet (150g).
How many carbs are in grilled king?
Grilled King has 0g of carbohydrates per one fillet (150g).
Is grilled king good for tracking nutrition?
Yes. Grilled King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled king in a meal plan?
Use Grilled King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled king and thousands of other foods with the Gram app.