Grilled Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Kingfish contains 158 calories, 24.5g protein, 0g carbs, and 6g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 55.0mg | 2% |
| Calcium | 38.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Grilled Kingfish Good for You?
Grilled Kingfish provides 158 calories per one fillet (150g) with 24.5g protein, 0g carbohydrates, and 6g fat. It is a source of cholesterol (17% dv), iron (2333% dv), zinc (2182% dv).
Grilled fillet of kingfish, a firm, meaty ocean fish with moderate fat content
Key Health Benefits of Grilled Kingfish
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Kingfish Nutrition with Gram
Use Gram to log grilled kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled kingfish?
Grilled Kingfish contains 158 calories per one fillet (150g).
How much protein is in grilled kingfish?
Grilled Kingfish provides 24.5g of protein per one fillet (150g).
How many carbs are in grilled kingfish?
Grilled Kingfish has 0g of carbohydrates per one fillet (150g).
Is grilled kingfish good for tracking nutrition?
Yes. Grilled Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled kingfish in a meal plan?
Use Grilled Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled kingfish and thousands of other foods with the Gram app.