Grilled Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Kingfish contains 240 calories, 12g protein, 22g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Kingfish Good for You?
Grilled Kingfish provides 240 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (2222% dv).
Grilled kingfish fillet served with fried potato chips
Key Health Benefits of Grilled Kingfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Kingfish Nutrition with Gram
Use Gram to log grilled kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled kingfish?
Grilled Kingfish contains 240 calories per one plate (350g).
How much protein is in grilled kingfish?
Grilled Kingfish provides 12g of protein per one plate (350g).
How many carbs are in grilled kingfish?
Grilled Kingfish has 22g of carbohydrates per one plate (350g).
Is grilled kingfish good for tracking nutrition?
Yes. Grilled Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled kingfish in a meal plan?
Use Grilled Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled kingfish and thousands of other foods with the Gram app.