Grilled Kipper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Kipper contains 190 calories, 18.5g protein, 0g carbs, and 13g fat per one kipper (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one kipper (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 850.0mg | 37% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Kipper Good for You?
Grilled Kipper provides 190 calories per one kipper (150g) with 18.5g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (37% dv).
Butterflied cold-smoked herring, grilled and traditionally served for breakfast.
Key Health Benefits of Grilled Kipper
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Kipper Nutrition with Gram
Use Gram to log grilled kipper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled kipper?
Grilled Kipper contains 190 calories per one kipper (150g).
How much protein is in grilled kipper?
Grilled Kipper provides 18.5g of protein per one kipper (150g).
How many carbs are in grilled kipper?
Grilled Kipper has 0g of carbohydrates per one kipper (150g).
Is grilled kipper good for tracking nutrition?
Yes. Grilled Kipper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled kipper in a meal plan?
Use Grilled Kipper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled kipper and thousands of other foods with the Gram app.