Grilled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Lamb contains 250 calories, 10g protein, 32g carbs, and 9g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Grilled Lamb Good for You?
Grilled Lamb provides 250 calories per one sandwich (250g) with 10g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1111% dv).
Vietnamese baguette sandwich with grilled lamb, pickled vegetables and herbs
Key Health Benefits of Grilled Lamb
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Lamb Nutrition with Gram
Use Gram to log grilled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled lamb?
Grilled Lamb contains 250 calories per one sandwich (250g).
How much protein is in grilled lamb?
Grilled Lamb provides 10g of protein per one sandwich (250g).
How many carbs are in grilled lamb?
Grilled Lamb has 32g of carbohydrates per one sandwich (250g).
Is grilled lamb good for tracking nutrition?
Yes. Grilled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled lamb in a meal plan?
Use Grilled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled lamb and thousands of other foods with the Gram app.