Grilled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Lamb contains 250 calories, 25.5g protein, 0g carbs, and 16.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 68.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Grilled Lamb Good for You?
Grilled Lamb provides 250 calories per 3 pieces (150g) with 25.5g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (28% dv), iron (1722% dv).
Bone-in lamb chops grilled with minimal seasoning, a popular high-protein meat dish served in restaurants and homes
Key Health Benefits of Grilled Lamb
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Lamb Nutrition with Gram
Use Gram to log grilled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled lamb?
Grilled Lamb contains 250 calories per 3 pieces (150g).
How much protein is in grilled lamb?
Grilled Lamb provides 25.5g of protein per 3 pieces (150g).
How many carbs are in grilled lamb?
Grilled Lamb has 0g of carbohydrates per 3 pieces (150g).
Is grilled lamb good for tracking nutrition?
Yes. Grilled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled lamb in a meal plan?
Use Grilled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled lamb and thousands of other foods with the Gram app.