Grilled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Lamb contains 265 calories, 24g protein, 1.2g carbs, and 19g fat per 2 chops (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 chops (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Lamb Good for You?
Grilled Lamb provides 265 calories per 2 chops (160g) with 24g protein, 1.2g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (20% dv).
Greek-style marinated lamb chops grilled with olive oil, lemon, garlic, and oregano
Key Health Benefits of Grilled Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Lamb Nutrition with Gram
Use Gram to log grilled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled lamb?
Grilled Lamb contains 265 calories per 2 chops (160g).
How much protein is in grilled lamb?
Grilled Lamb provides 24g of protein per 2 chops (160g).
How many carbs are in grilled lamb?
Grilled Lamb has 1.2g of carbohydrates per 2 chops (160g).
Is grilled lamb good for tracking nutrition?
Yes. Grilled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled lamb in a meal plan?
Use Grilled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled lamb and thousands of other foods with the Gram app.