Grilled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Lamb contains 230 calories, 26g protein, 0g carbs, and 14g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.7mcg | 2% |
Is Grilled Lamb Good for You?
Grilled Lamb provides 230 calories per 3 pieces (150g) with 26g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), iron (1778% dv).
Lamb loin chops are a leaner cut from the loin section, grilled to perfection. Slightly less fatty than rib chops with tender, flavorful meat
Key Health Benefits of Grilled Lamb
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Lamb Nutrition with Gram
Use Gram to log grilled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled lamb?
Grilled Lamb contains 230 calories per 3 pieces (150g).
How much protein is in grilled lamb?
Grilled Lamb provides 26g of protein per 3 pieces (150g).
How many carbs are in grilled lamb?
Grilled Lamb has 0g of carbohydrates per 3 pieces (150g).
Is grilled lamb good for tracking nutrition?
Yes. Grilled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled lamb in a meal plan?
Use Grilled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled lamb and thousands of other foods with the Gram app.